19+ Salmon Canned Recipe is the Best and Easiest

CANNED SALMON RECIPES – Salmon is one of those quintessential “health foods” that everyone says you should eat. And for good reason. It’s a fantastic source of protein, and it’s also loaded with omega-3 fatty acids, B vitamins, and trace minerals. That’s why canned salmon is awesome.

It’s cheap and easy to prepare, making it perfect for us fitness folk who need fast, healthy meals that fit our macros.
So, if you want to work some salmon into your meal plans but aren’t sure where to start, these recipes have you covered. Try the indian twist on this delicious fish with the Paneer Fish Cakes, the Five-Minute Salmon Risotto if you’re in the mood for Italian, or, if you’re tired of the usual tuna salad, the Canned Salmon Salad.

Canned Salmon Recipes

If you love fast and easy seafood, you need to check out these 19 delicious and nutritious canned salmon recipes.

1. Baked Salmon Meatballs with Creamy Avocado Sauce

Source: Cookin’ Canuck

You don’t need ground beef or pork to make meatballs. Instead, open a can of canned salmon. You might even like them better than the Italian version. Canned salmon recipes – These are served with a creamy avocado sauce, but they’d also be good with teriyaki and barbecue sauce.

Ingredients

  • Meatballs:
  • 1 lb. skinless salmon, cut into chunks (or 3 x 5 oz. cans)
  • 1/2 medium onion, grated
  • 1/4 cup + 2 Tbsp. whole-wheat panko breadcrumbs
  • 3 Tbsp. minced fresh cilantro
  • 1 egg white
  • 2 cloves garlic, minced
  • 3/4 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. paprika
  • 1/2 tsp. dried oregano
  • Sauce:
  • 3/4 avocado
  • 3 Tbsp. nonfat plain Greek yogurt
  • 1 clove garlic, minced
  • Juice of 1/2 lime
  • 5 Tbsp. water
  • 2 Tbsp. minced cilantro
  • 1/2 tsp. chipotle chile powder (or more to taste)
  • Salt to taste
  • 1/4 tsp. freshly ground black pepper

Nutrition Facts (Per Serving)

  • Calories: 295
  • Protein: 35 grams
  • Carbs: 10 grams
  • Fat: 13 grams

2. Salmon Macaroni Salad

Source: Simply Recipes

For a new take on pasta salad, try salmon. Not only does it add about 20 grams of protein per serving, but salmon tastes great with this classic macaroni salad dressing of mayo, mustard, and lemon juice. This one also includes fresh dill and parsley, making this canned salmon recipe great for summer cookouts.

Ingredients

  • 1/2 lb. dry macaroni pasta
  • Salt to taste
  • 2 cans (7 oz. each) salmon
  • 1/2 cup mayonnaise
  • 1 tsp. mustard
  • 1 tsp. lemon zest
  • 1 Tbsp. freshly squeezed lemon juice
  • 1/3 cup chopped shallots (or red onion)
  • 2 Tbsp. chopped fresh parsley
  • 1 Tbsp. chopped fresh dill (or 1/2 tsp. dried dill)
  • 2 stalks celery, chopped
  • Tabasco to taste
  • Freshly ground black pepper to taste

Nutrition Facts (Per Serving)

  • Calories: 428
  • Protein: 27 grams
  • Carbs: 42 grams
  • Fat: 18 grams

3. Five-Minute Salmon Risotto

Source: Good Housekeeping

This risotto has protein thanks to canned smoked salmon, but it’s also extremely easy to make. That’s because it uses ready rice for quick cooking, and it uses cream cheese to create a texture like risotto. Of course you can also add salmon, cream cheese, and chives to a regular risotto if you have the time and want to make it even more decadent.

Ingredients

  • 2 pouches (8.5 oz. each) basmati ready rice
  • 1 cup fish stock, plus extra to thin
  • 3 1/2 oz. cream cheese
  • 1 Tbsp. freshly chopped chives, plus more for garnish
  • Zest of 1/2 lemon
  • 3 1/2 oz. smoked salmon, flaked

Nutrition Facts (Per Serving)

  • Calories: 510
  • Protein: 15 grams
  • Carbs: 75 grams
  • Fat: 17 grams

4. Canned Salmon Salad

Source: iFoodReal

Tired of tuna salad? Mix up this easy canned salmon salad instead. It has more flavor, especially since salmon goes well with capers. This recipe also includes carrots, bell peppers, and avocado to give you more to enjoy, including the nutritional benefits like fiber and vitamin A.

Ingredientss

  • 1 package (10 oz.) carrot matchsticks
  • 3 large bell peppers, thinly sliced
  • 1 jar (3 oz.) capers, drained
  • 2 cans (8 oz. each) wild salmon
  • 1/4 cup finely chopped fresh parsley
  • 1/4 tsp. Himalayan pink salt
  • Freshly ground black pepper to taste
  • 2 Tbsp. mayonnaise
  • 1/4 cup nonfat plain Greek yogurt
  • 2 large avocados, diced

Nutrition Facts (Per Serving)

  • Calories: 270
  • Protein: 19 grams
  • Carbs: 13 grams
  • Fat: 17 grams

5. Rustic Salmon Pie

Source: The Healthy Foodie

Turn canned salmon into a comforting meal with this savory pie recipe. The filling has peas, corn, and buttermilk, and potatoes like a chicken pot pie. Cheddar cheese is optional, but always makes a meal more delicious. This recipe includes a dough recipe for the crust. If you’d rather skip that, try a potato crust to reduce fat. Shred or thinly slice the potatoes, line a pie pan, and then bake that alone before adding the salmon filling.

Ingredients

  • Crust:
  • 1 cup spelt flour
  • 3/4 cup whole-wheat flour
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 4 Tbsp. extra-virgin olive oil
  • 3/4 cup buttermilk
  • 1 large egg
  • Filling:
  • 6 Yukon gold potatoes, skin on, quartered
  • 18 oz. cooked or canned salmon
  • 1 cup low-fat plain yogurt
  • 1 cup buttermilk
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 1/4 cup fresh parsley, chopped
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 cup (about 3.5 oz.) sharp cheddar cheese, grated

Nutrition Facts (Per Serving)

  • Calories: 376
  • Protein: 29 grams
  • Carbs: 40 grams
  • Fat: 12 grams

6. Salmon Fried Rice

Source: Just One Cookbook

Love to cook a stir fry on a busy weekday? Once you try this, you’ll always want to keep a can of salmon in the pantry so you can have this fried rice anytime. It’s perfect when you want a quick Asian dinner without relying on takeout. Even better for convenience, you can use leftover rice from the day before.

Ingredients

  • 1 filet salmon (or an 8 oz. can)
  • Salt to taste
  • 1 green onion
  • 2 large eggs
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. sesame oil
  • 2 cups cold cooked rice
  • 1 tsp. soy sauce
  • 1/4 tsp. salt
  • 1/8 tsp. ground white pepper
  • Freshly ground black pepper to taste

Nutrition Facts (Per Serving)

  • Calories: 631
  • Protein: 33 grams
  • Carbs: 51 grams
  • Fat: 33 grams

7. Kale & Salmon Caesar Salad

Source: Budget Bytes

Caesar salad always has chicken for protein. But it’s just as good with salmon, especially since anchovies are one of the key elements in Caesar dressing. This salmon salad can also be prepared using a can. For even more protein, it’s optional to add hard-boiled eggs.

Ingredients

  • 8 oz. bowtie pasta
  • 6 oz. chopped kale (about 2 1/2 cups)
  • 14 oz. canned wild salmon
  • 2 large eggs, hard-boiled (optional)
  • 1/2 cup (about 2 oz.) shredded Parmesan
  • 1/2 cup creamy Caesar dressing (or to taste)

Nutrition Facts (Per Serving)

  • Calories: 495
  • Protein: 36 grams
  • Carbs: 54 grams
  • Fat: 17 grams

8. Salmon Rosti

Source: Eating Well

Then fry them lightly in a pan on both sides, and finish the salmon cakes in the oven. Canned salmon recipes – Serve with sour cream and chives, with lemon wedges on the side.

Ingredients

  • 2 cans (6 oz. each) boneless skinless wild Alaskan salmon, drained
  • 1/2 cup finely chopped red onion
  • 2 large eggs
  • 1 egg white
  • 1 Tbsp. whole-grain mustard
  • 3 Tbsp. chopped fresh dill (or 1 Tbsp. dried dill), divided
  • 1/2 tsp. freshly ground black pepper
  • 1/4 tsp. salt
  • 4 cups frozen hash brown shredded potatoes (about 12 oz.)
  • 2 Tbsp. extra-virgin olive oil, divided
  • 1/3 cup reduced-fat sour cream
  • 1 Tbsp. capers, rinsed and chopped
  • 1 tsp. freshly squeezed lemon juice

Nutrition Facts (Per Serving)

  • Calories: 318
  • Protein: 21 grams
  • Carbs: 19 grams
  • Fat: 18 grams

9. Paneer Fish Cakes

Source: The Spruce

Here’s an Indian twist on fish cakes, using either fresh or canned salmon. Instead of being mixed with egg, these have paneer cheese, yogurt, and chickpea flour to bind them together. If you love the flavors of South Asia but don’t know where to start in the kitchen, pick up Bal’s Quick and Healthy Indian. It has nutritious recipes like Spiced-Honey Chicken on Garlic Asparagus and Crispy Pan-Fried Eggplant with Green Pea Sauce.

Ingredients

  • Paneer Fish Cakes:
  • 1 filet or can or salmon (about 6 oz.)
  • 1/2 cup fresh paneer
  • 1/4 cup plain yogurt
  • 2 Tbsp. minced red onion
  • 1/2 cup chickpea flour
  • 1 Tbsp. coriander powder
  • Salt and freshly ground black pepper to taste
  • 2 Tbsp. grapeseed oil
  • Apple & Fig Chutney:
  • 1 cup chopped gala apples
  • 1/4 cup dried figs, roughly chopped
  • 1/4 cup raisins
  • 1/4 cup slivered almonds
  • 1 tsp. ground cardamom
  • 1 tsp. ground fennel seed
  • 2 cups water

Nutrition Facts (Per Serving)

  • Calories: 194
  • Protein: 9 grams
  • Carbs: 21 grams
  • Fat: 9 grams

10. Spicy South Indian Salmon Wrap

Source: Kitchen Simmers

Wary of canned salmon? You’ll love the convenience, nutrition, and most importantly the flavor when you try this spicy Indian salmon wrap. It has everything you love about curry, like ginger, turmeric, and garam masala, plus even more delicious ingredients like coconut and fresh lime.

Ingredients

  • 2 can (8 oz. each) salmon (or 1 lb. cooked fresh salmon)
  • 1 medium onion, sliced
  • 2 serrano chiles, deseeded and sliced
  • 1 tomato, sliced
  • 10 leaves curry, torn
  • 3 cloves garlic, grated
  • 1” fresh ginger, grated
  • 1/2 tsp. mustard seed
  • 1/2 tsp. cumin seed
  • 1/2 tsp. garam masala
  • 1/4 tsp. ground turmeric
  • 1/2 cup dessicated unsweetened coconut
  • Squeeze of lime juice
  • Salt to taste
  • 4 whole-wheat tortillas (about 10”)
  • Handful of lettuce

Nutrition Facts (Per Serving)

  • Calories: 469
  • Protein: 31 grams
  • Carbs: 61 grams
  • Fat: 12 grams

11. Salmon Burgers

Source: delish.com

Canned salmon recipes – A light and easy dinner you can make in a snap.

Ingredients

  • 1 (14 oz.) can salmon, drained
  • 1 large egg, lightly beaten
  • 1/2 c. bread crumbs
  • 1 Garlic clove, minced
  • Zest and juice of 1 lemon
  • 2 tbsp. Dill, minced
  • 1 tbsp. Dijon mustard
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. red pepper flakes
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. olive oil
  • Hamburger buns, for serving
  • Romaine, for serving
  • Red onion, for serving

Directions

  • In a large bowl, combine salmon with egg, bread crumbs, garlic, lemon zest and juice, dill, dijon, Worcestershire and red pepper flakes. Season with salt and pepper. Stir until fully combined and form into three to four patties.
  • In a large skillet, heat oil. Add patties and cook until golden, about 4 minutes on each side.
  • Serve patties on buns with romaine and onions.

12. Salmon Patties

Source: delish.com

You need to make these Salmon Patties. Canned salmon recipes

Ingredients

  • 1 (14.75-oz.) can salmon, drained
  • 2 green onions, thinly sliced
  • 1 tbsp. Chopped fresh dill
  • 1/2 c. panko breadcrumbs
  • 1/4 c. Mayonaise
  • 1 tbsp. freshly squeezed lemon juice
  • 1 tbsp. Dijon mustard
  • 1 large egg, beaten
  • kosher salt
  • Freshly ground black pepper
  • 2 tbsp. extra-virgin olive oil, plus more as needed
  • Baby spinach, for serving

Directions

  • To a large bowl, add first 8 ingredients. Season with salt and pepper and mix until well incorporated.
  • Form into 5, evenly-sized patties. In a large skillet over medium heat, heat oil. Cook patties in batches until golden and crispy, 3-4 minutes per side. Drain on paper towels.
  • Serve over spinach with lemon wedges for squeezing.

13. Salmon and Egg Salad

Source: budgetbytes.com

Canned Salmon recipes – It’s good on bread, in lettuce wraps, or just by itself.

Ingredients

  • 2 cans (6 oz. each) boneless, skinless wild salmon, drained
  • 3 large hard-boiled eggs, peeled + chopped
  • ⅓ cup sweet onion, finely chopped
  • ½ cup seedless cucumber, finely chopped
  • ⅓ cup green onion, chopped
  • ¼ cup fresh dill, chopped
  • ⅓ cup plain greek yogurt (I used full fat)
  • 2 Tbsp. mayonnaise
  • ½ tsp. paprika
  • 2-3 tsp. fresh lemon juice
  • 1 medium lemon, zested
  • salt and pepper
  • tabasco sauce, optional

Instructions

  • In a medium bowl, combine all the ingredients together and toss to combine. Season with salt and pepper, to taste. Add tabasco sauce to taste, if desired.
  • Serve immediately or store covered in refrigerator up to 1 day. Give a good stir before serving.
  • This salad is delicious over crostini or over baby romaine leaves. You can also serve it as a sandwich or with crackers as a snack.

14. Salmon Fried Rice

Source: simplyrecipes.com

Canned Salmon recipes – If you don’t have day old rice, you can take freshly made rice, spread it out in an even layer on a sheet pan, and put it into a 200°F (93°C) oven for 12 minutes.

Ingredients

  • 3 Tbsp soy sauce
  • 1 teaspoon brown sugar
  • 1 Tbsp olive oil
  • 2/3 cup diced red onion
  • 2/3 cup diced red bell pepper
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 3 eggs, well beaten
  • 4 cups day old cooked white rice (from about 2 cups of raw rice)
  • 1 cup frozen peas, thawed
  • 2 cups cooked salmon in large chunks
  • 2 green onions, thinly sliced, including the greens
  • Cilantro (or parsley) for garnish

15. Salmon Avocado Boats

Source: fitfoodiefinds.com

Canned salmon recipes – There’s literally no wrong way to stuff an avocado

Ingredients

  • 2 avocados, halved
  • 2 cans Chicken of the Sea® Skinless & Boneless Pink Salmon in EZ-Open Cans
  • 2 tablespoon green onion, minced
  • 2 tablespoon fresh dill, minced
  • 2 tablespoon parsley, minced
  • 1 tablespoon minced garlic
  • 2 tablespoon lemon juice
  • 2 tablespoon olive oil
  • 1 teaspoon apple cider vinegar
  • 1/8 teaspoon salt (or to taste)
  • pinch of cayenne pepper
  • optional: sriracha, to taste

Instructions

  • First, slice open 2 avocados and remove the pits. Set aside.
  • Then, mix together the rest of the ingredients in a medium-size bowl.
  • Fill each avocado half with 1/4 of the salmon salad. Top with sriracha and a squeeze of lemon.

16. Salmon Macaroni Salad

Source: simplyrecipes.com

Canned Salmon recipes – It’s unexpected, but it totally works.

Ingredients

  • 1/2 pound (about 2 cups) dry macaroni pasta
  • Salt
  • 2 (7-ounce) cans salmon
  • 1/2 cup mayonnaise (plus more to taste or for added smoothness)
  • 1 teaspoon mustard
  • 1 teaspoon lemon zest
  • 1 Tbsp lemon juice
  • 1/3 cup chopped shallots, red onions, or green onions (with onion greens)
  • 2 Tbsp chopped fresh parsley
  • 1 Tbsp chopped fresh dill (or 1/2 teaspoon dried dill)
  • 2 stalks celery, chopped
  • Tabasco to taste (we used about 10 drops)
  • Freshly ground black pepper

17. Quick Salmon Chowder

Source: crumbblog.com

This quick salmon chowder is based on Canned Salmon recipes, which makes it perfect for a busy weeknight – all you need to whip up a satisfying meal is a few other pantry staples.

Ingredients

  • 2 tbsp olive oil
  • 2 tbsp butter
  • 4 strips bacon, chopped
  • 2 small onions, finely diced
  • 2 cloves garlic, finely minced
  • 2 tbsp flour
  • 3 cups chicken stock
  • 2 (6 oz) cans boneless skinless salmon, drained
  • 1 large Russet potato, roughly diced
  • 2 cups half-and-half cream
  • 1/2 tsp Old Bay seasoning
  • 2 cups frozen whole kernel corn

Instructions

  • In a large stockpot set over medium-high heat, melt the butter and olive oil together. Add the diced bacon and fry for about 5-7 minutes, or until browned and crispy. Stir in the onion and garlic, and saute for 2-3 minutes, or until the onion is soft and translucent. Add flour and cook for 1-2 minutes, stirring constantly.
  • Whisk in the chicken stock. Bring to a simmer, then reduce the heat to low.
  • Stir in the salmon, potatoes and corn, and simmer for about 15-20 minutes, or until the potatoes are fork-tender.
  • Stir in the cream, and let simmer for 2-3 minutes to warm through. Adjust the seasoning with salt and pepper to taste, then spoon into bowls and serve.

18. Kale and Broccoli Salmon Burgers

Source: hummusapien.com

Super easy and delicious wild Canned Salmon Recipes burgers packed with superfood veggies.

Ingredients

  • 1-15oz can wild salmon, drained
  • ½ cup almond meal (or old-fashioned oats or breadcrumbs)
  • 2 eggs
  • 2 tbsp lemon juice
  • ½ tsp salt
  • ½ tsp garlic powder
  • Pepper, to taste
  • 1 cup very finely chopped kale (stems removed)
  • ½ cup very finely chopped broccoli florets
  • ½ cup chopped onion
  • ½ cup finely chopped parsley (optional)

Instructions

  • Place drained salmon in a large bowl (I remove the skin and bones, but that’s optional).
  • Add eggs, almond meal, lemon juice, salt, garlic powder, and pepper. Stir well to combine.
  • Add in chopped veggies. Be sure they are chopped into tiny pieces because the burgers will fall apart if there are large chunks. Mix well (I used my hands).
  • Form into 5 tightly-packed patties. Place on a plate lined with foil or parchment paper and refrigerate for at least thirty minutes.
  • Once refrigerated, heat a large skillet sprayed with oil over medium heat. Once hot, add burgers. Cook for 5-7 minutes per side, or until browned.

19. Canned Salmon Salad

Source: ifoodreal.com

Canned Salmon recipes Salad Recipe with crunchy bell peppers, creamy avocado and tangy capers. Healthy and affordable salad.

Ingredients

  • 1 package (10 oz) carrot matchsticks
  • 3 large bell peppers, thinly sliced
  • 3 oz jar capers, drained
  • 2 cans (8 oz each) wild salmon
  • 1/4 cup parsley, finely chopped
  • 1/4 tsp himalayan pink salt
  • Ground black pepper, to taste
  • 2 tbsp mayo
  • 1/4 cup Greek yogurt, plain
  • 2 large avocados, diced

Instructions

  • In a large mixing bowl, add carrots, bell peppers and capers. Mash salmon a bit with a fork inside the can and add to the salad.
  • Add parsley, salt, pepper, mayo, Greek yogurt and gently toss to coat. Add avocado and give a few more stirs. Serve cold.

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